Average jump rope per minute beginner

Ensuring your jump rope is the right length makes all the difference when it comes to performance. A jump rope that’s too long can stifle speed, while a jump rope that’s too short can be difficult to learn with.

It’s important to consider why you’re jumping rope and your experience level when determining the right length of your rope.

Sizing a jump rope can also be a hassle.

Some ropes require you to cut the cable, sizing it to your specific height and use.

Fortunately, there are some great adjustable jump ropes that don’t require you to cut a cable or adjust any screws to size them. I’ve included some of my favorite adjustable jump ropes below.

For most of you, determining the right size or length of your jump rope is pretty simple.

How long should i jump rope to build muscle

The following jump rope length chart will apply to probably 90% of you.

Again, your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit.

Scroll down and you’ll find more accurate lengths for different uses and skill levels.

I’ve included lengths for beginners, CrossFit, Boxing (and othe

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