Benefits of 24-hour fast once a week

While a three day fast is an excellent option and can fit nicely into a weekend, there are other standard lengths. Give careful consideration when deciding how long to fast.

If you've never fasted before, a commitment of a day or less is easier to accomplish and will familiarize you with the process.

Use that first experience to learn what your body's particular reactions are. Every body is unique.

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You need to learn about yours.

Transition periods

Keep in mind that the time commitment is longer than the actual fast. There are the transition periods both before and after, during which you ease away from your full diet and then ease back toward it.

The length of your transition periods can be based upon the length of the fast. You would take half the number of days of the fast for each transition period, essentially doubling the number of days between start and finish.

So a 10 day fast would then require 20 days of attention and commitment from you. A three day fast would take 6.

Many feel 4 days is sufficient transition for both before and after

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