Best macro calculator free

Calculate the right macronutrient balance using our macro calculator below.

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Enter your age, gender, height, weight, and activity level to get started.

What Are Macronutrients

The food you consume every day is made up of macronutrients and micronutrients.

Micronutrients are the vitamins and minerals that supplement your body to support your overall health, while macronutrients are the food components that supply your body with energy.

The three macronutrients, which are carbohydrates, protein, and fat, supply you with calories to provide fuel throughout the day.

Macros to lose weight calculator

A percentage of your calories comes from each of these three nutrient groups, and each macronutrient plays a specific role in your body’s functions. All supply energy (AKA calories); however, carbohydrates are the main energy source for exercise and activities.

Protein is the building block for muscle growth and maintenance, while fat is a vital component of cell membranes and also aids in the absorption of fat-soluble vitamins A, D, E, and K.

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