Daily intake of vitamin c 1,000mg
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Maximum dose of vitamin c for adults!
Vitamin C - Vitamins and minerals
Vitamin C, also known as ascorbic acid, has several important functions.
These include:
- helping to protect cells and keeping them healthy
- maintaining healthy skin, blood vessels, bones and cartilage
- helping with wound healing
Lack of vitamin C can lead to scurvy.
Good sources of vitamin C
Vitamin C is found in a wide variety of fruit and vegetables.
Good sources include:
- citrus fruit, such as oranges and orange juice
- peppers
- strawberries
- blackcurrants
- broccoli
- brussels sprouts
- potatoes
How much vitamin C do I need?
Adults aged 19 to 64 need 40mg of vitamin C a day.
You should be able to get all the vitamin C you need from your daily diet.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
What happens if I take too much vitamin C?
Taking large amounts (more than 1,000mg per day) of vitamin C can cause:
These symptoms should disappear once you stop taking vitamin C supplements.
What does the Department of Health and Social Care advise?
You should be able to get all the vitamin
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