How to lose 2 pounds a week

WE’VE ALL BEEN there—you have an event you told yourself you were going to get in shape for months ago.

Time has come and gone, and you haven’t exactly given it your best effort. Before you know it, you have one week left to make something happen. Exactly how much weight can you lose in a week?

Click on any weight loss transformation story, you’ll see amazing feats of people losing hundreds of pounds in a matter of months.

Sometimes that’s done in a healthy manner, and sometimes people take drastic measures to shed those pounds. Surely there’s a way for you to lose just 10 pounds in a week, right?

The answer depends on a number of factors.

And, just because you can, doesn't mean you should.

Healthy weight loss per week kg

We talked to experts to figure out just how much weight you can lose in a week, safely.

How Much Weight Can You Lose in a Week?

THE ANSWER DEPENDS largely on the size you already are. The more weight you have on your frame, the more you’ll lose in a short amount of time.

That’s especially true when you first start trying to lose

how much kg should i lose a week

how many kg should i lose a week