Dry brush before or after shower

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    Dry brushing for lymphatic drainage...

    The Benefits and Risks of Dry Brushing

    To dry brush, use a natural fiber brush with a long handle. The long handle will help you reach all areas of your body. Follow these steps:

    1. Start at your feet and move up your body.
    2. Brush your skin using wide, circular, clockwise motions.
    3. Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.
    4. Brush your arms after you have brushed your feet, legs, and mid-section.

      You should brush upward toward your armpits.

    5. After dry brushing, take a cool shower to help remove the dry skin.
    6. After your shower, dry off, and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.

    When you first start dry brushing, it’s best to begin with light brushing.

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    • As you get used to it, you can increase the pressure.

    Avoid sensitive areas and anywhere the skin is broken. These include areas with:

    • rashes
    • wounds
    • cuts
    • infections

    Never brush an area affected by poison oak, poison ivy, or psoriasis.

    Do not dry brush your face unless you’re using a

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