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Daily intake of potassium for a man...
Getting Enough Potassium
Overview
Potassium is a mineral. It helps keep the right mix of fluids in your body.
Dangers of potassium supplements
It also helps your nerves, muscles, and heart work properly.
What is the recommended daily amount of potassium?
The recommended daily amount of potassium varies by age. Most people need the following amount each day.footnote 1
Age | Daily potassium intake (in milligrams) |
|---|---|
1–3 years | 2,000 mg |
4–8 years | 2,300 mg |
Females, 9–13 years | 2,300 mg |
Males, 9–13 years | 2,500 mg |
Females, 14–18 years | 2,300 mg |
Males, 14–18 years | 3,000 mg |
Females, 19 and older | 2,600 mg |
Males, 19 and older | 3,400 mg |
If you are pregnant, you need an extra 300 mg of potassium per day than what is usually recommended for your age.
If you are breastfeeding, you need 200 mg more potassium per day than what is usually recommended for your age.
How can you get more potassium?
Here are some ways to get more of this important nutrient into your diet.
- Know which foods have potassium.
Potassium is in many foods,
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