Normal sleep cycle graph apple watch
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How much deep sleep do you need
Sleep cycle stages time.
Sleep Stages: Understanding the Sleep Cycle
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Sleep is an essential part of our daily lives, as it allows us to rest and rejuvenate.
However, not all sleep is the same.
Abnormal sleep cycle graphThroughout the night, our bodies go through different sleep stages that are crucial for our overall well-being.
In this article, we will discuss the sleep cycle that our bodies go through, the unique properties of each stage, and its effect on our day-to-day lives.
Understanding the Sleep Cycle
Understanding the sleep cycle is crucial for maintaining a healthy and balanced lifestyle.
The sleep cycle consists of different stages, including light sleep, deep sleep, and REM sleep. Each stage has its unique characteristics and plays a vital role in restoring and rejuvenating the body and mind.
During light sleep, the body relaxes and prepares for deeper stages of sleep.
Deep sleep is essential for physical restoration, as it promotes muscle growth and repair. RE
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