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  • How should you check your blood pressure
  • Blood pressure chart

  • Best position to take blood pressure
  • How to measure blood pressure with sphygmomanometer
  • What is normal blood pressure by age
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  • How to measure blood pressure with sphygmomanometer!

    Measuring Your Blood Pressure

    Why you need to measure your blood pressure

    Measuring your blood pressure is the only way to know whether you have high blood pressure.

    High blood pressure usually has no warning signs or symptoms, and many people do not know they have it.

    High blood pressure can put a mother and baby at risk for problems during pregnancy. Learn more about high blood pressure during pregnancy.

    How to measure your blood pressure at home

    Talk with your health care team about regularly measuring your blood pressure at home.

    When not to take blood pressure

    This is called self-measured blood pressure (SMBP) monitoring.

    SMBP means you regularly use a personal blood pressure measurement device away from a doctor's office or hospital. These blood pressure monitors are easy and safe to use.

    A health care team member can show you how to use one if you need help.

    Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they don't use SMBP.1

    Use these additional tips for SMBP:2

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        how can you check your blood pressure at home
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