How fast should i run a mile
- how fast should i run
- how fast should i run a mile
- how fast should i run a 5k
- how fast should i run 1km
Average male running speed km/h
Average running speed by age.
Training Pace Calculator
To be a successful injury-free runner, you need to know your optimal training paces.
If you are a beginner runner, or somebody who only has one pace – (“as fast as possible!“) – there are many reasons why you would want to integrate different speeds and intensities in to your training regime.
The most important being: we reduce our risk of injury and see faster gains when we train smart.
How many of us actually train smart though?
The typical runner is living in ignorant bliss when it comes to knowing how fast he or she should be running.
Most of us run fast when we should be running slow, and run slow when we should be running fast.
To understand more about the correct training paces for your current running ability, we have a simple training pace calculator below:
Free Training Pace Calculator
How To Use The Training Pace Calculator
The training pace calculator is easy to use.
Simply enter your most recent competitive time over a given distance.
We recommend choosing 5K or 10K for best results.
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