Whey protein before bed reddit

Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key.

The suggest your daily calories should consist of:

• 10 to 35 percent of protein
• 45 to 65 percent from carbohydrates
• 20 to 35 percent of fat

The recommended daily allowance of protein is 0.8 grams per kilogram of body weight.

Research suggests, though, that athletes benefit from more protein to maximize muscle growth.

Whey protein before bed benefits

Those who frequently and consistently lift weights or do resistance training may benefit from consuming 1.3 to 1.8 grams of protein per kilogram of body weight per day.

That means that an active 180-pound male should consume about 106 to 147 grams of protein a day for muscle growth.

An active 140-pound woman should consume between 83 and 114 grams of protein per day.

Is there an optimal time to consume this protein? While hitting the overall daily intake is most important, research does suggest that protein timing can make a difference.

Studies are mixed about whether consuming protein immediately after a workout

can i drink whey protein before bed to lose weight

can i drink whey protein before bed reddit