What to eat before workout

Knowing how to fuel your workout for the best results — preferably without getting a stitch — can be a difficult one and differs from person to person.

While some people like to get up at the crack of dawn and do a fasted workout, this isn’t for everyone and if you’re working out midway through the day, then you’re going to want to eat beforehand and pack in some pre-workout foods.

What to eat before a workout for energy

You’re also going to want to eat right, so that you can get through your workout without feeling sluggish from too much, or lethargic from too little. Read on to discover the best foods to eat before working out.

Pre-workout foods

1.

Bananas

Bananas are a great source of natural sugars, simple carbohydrates, and potassium. In the body, potassium is only stored for a limited amount of time, so try consuming a banana around 30 minutes to an hour before your workout.

Eating a banana as your pre-workout snack is the perfect way to boost your muscles’ energy stores and increase blood sugar levels ¹ — you can add some peanut butter for that extr

what should i take before a workout

what should you eat before a workout in the morning