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Walking During Pregnancy: How Far and How Fast?
4 minutes
Walking is one of the best ways for pregnant women to keep fit. Although how much you should walk during pregnancy is a decision for each woman and her doctor to make, here are a few tips to keep in mind.
Last update: 10 May, 2018
In this article, we’ll look at how walking during pregnancy can help you maintain a healthy weight and prepare for childbirth.
Keeping up a moderate exercise routine during pregnancy offers major health benefits for a mom-to-be.
But overly strenuous or high-impact activities may put the baby’s health and growth at risk.
With this in mind, many women take up walking during pregnancy, as well as activities such as yoga or pilates.
The benefits of walking during pregnancy
Walking is an easy, gentle way to exercise.
It’s open to all, regardless of age, weight and physical fitness.
What’s more, walking doesn’t require access to a gym or specific equipment. You can do it anywhere and at any time of the day.
Aside from being practical, simple and cheap, walking during pregnancy
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- how much walking should be done during pregnancy