How often should i take multivitamins

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  • When should we eat multivitamin

    • Is it good to take a multivitamin everyday...

    Best time to take multivitamin and fish oil

  • Best time to take multivitamin and fish oil
  • Best time to take multivitamins centrum
  • Is it good to take a multivitamin everyday
  • Taking vitamins at night vs morning
  • When to take multivitamins before or after meal

    • Contributing writer

    By Korin Miller

    Contributing writer

    Korin Miller is a freelance writer specializing in general wellness, relationships, and lifestyle trends with a master’s degree from American University.

    Her work has appeared in Women’s Health, Prevention, Self, Glamour, and more.

    Expert review by

    Ashley Jordan Ferira, Ph.D., RDN

    Former mbg Vice President of Scientific Affairs

    Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.

    She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

    January 30, 2023

    A multivitamin might seem like the most basic supplement in the book—but just because you've been taking a multi for as long as you can remember (those chewable dinosaurs were chalky) doesn't necessarily mean you're doing it right or that your decades-long approach couldn't use some fine-tuning.

    Yep, folks, there is a little more to a multivitamin routine than simply popping those capsules or tablet

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