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Recovery After Food Poisoning: Expert Lists Foods To Eat And Avoid
Expert
Food poisoning results from consuming contaminated, toxic, or spoiled food.
Making careful dietary choices aids in a smooth recovery.
Food poisoning can leave you feeling miserable, with symptoms like nausea, vomiting, diarrhoea, and stomach cramps taking a toll on your overall well-being.
What not to eat after food poisoning
While recovering from food poisoning, it's essential to prioritise healing your gut and providing it with the right nourishment. Your digestive system may be weakened after the ordeal, and choosing the right foods can aid in soothing your stomach and restoring balance.
We spoke to Prachi Jain, Chief Clinical Nutritionist (HOD) Nutrition and Dietetics, CK Birla Hospital Gurugram, who listed foods to eat and avoid after food poisoning.
Understanding Food Poisoning
Jain said, “Food poisoning is a condition caused due to consuming contaminated, toxic and spoiled food.
Food contamination can be because of toxins present in food by viruses, bacteria, or parasites.” Its common symptoms are:
- Nausea, Abdom
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