What causes severe leg cramps at night?
- what should i take for leg cramps
- what should i take for leg cramps at night
- what can i drink for leg cramps
- which magnesium should i take for leg cramps at night
When to worry about leg cramps.
What can i drink for leg cramps
How to Stop Leg Muscle Cramps
Many personal trainers, coaches, and physical therapists also recommend using magnesium on the outside of your body in the form of Epsom salts. You can find a great selection online.
Try applying this old-school remedy to a wet cloth and pressing it onto a cramped muscle, or add some to a hot bath for a soak.
In fact, a hot soak provides relief for many, with or without Epsom salts.
Dry heat in the form of a heating pad may even help. There are a variety of options available online.
Start the pad on the lowest setting and only increase heat if you’re not getting any relief at all.
If you have diabetes, a spinal cord injury, or another condition that might prevent you from feeling heat, a heating pad isn’t a good option.
Another possible way to stop leg cramps is to hydrate.
It might take a little longer to ease your pain, but once you’ve had water or a sports drink with electrolytes, you could prevent another cramp.
Walking around may help ease leg cramps by sending a signal to the muscle that it needs to relax after it contr
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