Supplements to drink during workout

Nutrition is arguably the most crucial factor in seeing results from your fitness endeavors. How you fuel and hydrate your body drastically influences how you perform and recover from exercise.

This includes cardiovascular and weight training.

While how much and what you eat will likely differ based on your goals and the type of training you do, there are fundamental nutritional best practices that serve anyone performing physical activity.

During workout drink homemade

For instance, fueling your workouts themselves, providing nourishment for your body to repair and recover, and meeting the basic needs of your body.

Below, you will discover when is best to eat and drink during exercise, what types of food and hydration you should choose, and what is best to avoid.

When You Want to Eat and Drink During Exercise

Eating and drinking during exercise are not always necessary. Most people will do best without eating during training since digestion does not function well due to reduced blood flow to the organs.

This effect can make peop

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should you drink water while working out