How long can you lay on your back when pregnant

There are a number of myths about safe sleep positions during pregnancy, so if you find yourself searching for answers to questions like "Why can't I sleep on my right side while pregnant," you're not alone.

It's widely shared that in addition to avoiding sleeping on your back, you should also avoid sleeping on your right side while pregnant. But according to the American College of Obstetricians (ACOG), that's outdated advice.

You have plenty to think (and worry) about during pregnancy, but your sleep position doesn't need to be one of them.

Wrong sleeping positions during pregnancy

We break down what experts say about side-sleeping, back-sleeping, and stomach-sleeping during pregnancy. Here's what to know about safe sleeping during pregnancy.

Sleeping on Your Side During Pregnancy

Experts say that side sleeping is the safest during pregnancy, but especially in the second and third trimesters as the weight of the uterus and fetus continues to increase.

This is because side sleeping avoids the pitfalls and potential dangers associated with

what side should you sleep on when pregnant first trimester

what side should you sleep on if pregnant