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How Many Protein Shakes Do You Need a Day? Experts Weigh In
Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is a common health goal that people set for themselves.
And while protein shakes are an easy way to hit your daily target, it can also be easy to overdo it. So, how many protein shakes a day is too many?
How many scoops of protein powder a dayMeet the Experts: Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N., chef, nutritionist, and author of The Plant-Based Diabetes Cookbook.
To be clear, we are not here to tell you that you should stop taking your shaker with you to the weight room or to skip your meal replacement beverage.
Our experts are simply here to help you understand how much of a good thing might be too much. Read on to find out how many protein shakes you really need in a day and why you should consider them a “nutritional acquaintance, not a bestie.”
What is a protein shake?
A protein shake is a beverage mad
- how many times should you take protein powder a day
- how often should you drink protein shakes