Beta-alanine dosage per day

Alanine is known to be one of the primary amino acids discovered and synthesized long before its isolation from natural sources. Back in 1850, this amino acid was synthesized by Adolph Strecker from acetaldehyde through its condensation using ammonia and hydrogen cyanide.

Only in a quarter of a century, Alanine was discovered in natural sources - in proteins.

Chemical structure of Alanine

Chemical and physical properties of Alanine

IUPAC Name: (2S)-2-Aminopropanoic acid
Symbol: Three-letter code - Ala.

One-letter code - A
Molecular Weight (Molar Mass): 89.09318 g/mol
Molecular Formula (Structural Formula): C3H7NO2
Canonical SMILES: CC(C(=O)O)N
Isomeric SMILES: C[C@@H](C(=O)O)N
InChIKey Identifier: QNAYBMKLOCPYGJ-SNQCPAJUDI
CAS Number: 56-41-7
MDL Number: MFCD00064410
Melting point: 314-316 °C
RNA codons: GCU, GCC, GCA, GCG
Solubility in water: 166.5 g/1 L (25 °C); pKa - 2,34; pKb - 9,69
Rf value in n-butanol/acetic acid/water = 12:3:5 - 0.38
2D Molfile:Get the molfile
3D PDB file:Get the PDB file
Other names: L-alpha-Alanin

should i take beta alanine before or after workout

should i take beta alanine before running