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Best time to take magnesium citrate for constipation.
How to Use Magnesium Citrate for Constipation
Constipation is when you experience difficulty passing stool or you have less than three bowel movements per week.
It usually happens when waste moves through your system slowly.
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This may cause your colon to absorb the moisture in your stool, making your stools hard, lumpy, and difficult to pass.
Some causes of constipation may include:
It’s common to experience constipation from time to time.
It’s usually not a cause for concern.
However, chronic constipation may affect your quality of life and lead to complications if left untreated.
Magnesium citrate benefitsSpeak with a healthcare professional if you experience:
- constipation for 14 days or more
- blood in your stool
- unexplained weight loss
- fatigue
A doctor could provide a proper diagnosis and develop a treatment plan for you.
Magnesium citrate is an over-the-counter (OTC) supplement that could help relieve constipation.
It’s a type of osmotic laxative, which means it relaxes your bowels and pulls water into your intestines.
The water helps soften and bulk up your stoo
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