Magnesium foods

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year.

But how important is it for your health? And how can you make sure you’re getting enough?

By Jessica Bradley

What food is magnesium found in?

Leafy green vegetables are a good source of magnesium because it is found in chlorophyll, which is the green pigment in plants.

Unrefined grains, nuts and seeds are also good sources, as well as some fish, especially mackerel. Meats and milk also contain some levels of magnesium, but not as high.

One analysis shows high levels of magnesium can be found in Brazil nuts, oat bran, brown medium grain rice, cashews, mackerel, spinach, almonds and Swiss chard.

Another study says chia seeds and pumpkin seeds are also extremely magnesium-rich.

You’re probably reaching the recommended daily amount if you’re eating a daily portion of unsalted nuts or wholegrains and eat a variety of fruit, green vegetables and legumes, says Rebecca McManamon, consultant

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