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  • When should you wear knee sleeves
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    The Advantages of Knee Sleeves: What They Are and When to Wear Them

    Knee injuries are a major problem in sports and sports medicine around the world. All too often we see blown ACLs, PCLs, MCLs, or torn cartilage in a variety of athletes.

    The use of prophylactic (protective or preventive) knee braces is an attempt to reduce the occurrence or severity of injuries to the knee joint ligaments without inhibiting overall knee mobility.

    There are four categories of knee braces:

    1. Knee sleeves (which are not technically braces)
    2. Prophylactic knee braces
    3. Functional knee braces
    4. Postoperative or rehabilitation braces.

    The most common of these items to athletes around the world are the knee sleeves.

    You are likely to run into someone wearing them at almost any gym.

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    • Let’s discuss what they are, what they do, and when to wear them.

    What Are Knee Sleeves?

    To clarify, knee sleeves are not the same thing as knee braces. A knee sleeve provides some support, but does not function in the same way a knee brace would.

    Knee braces are designed and used to protect a previous injury

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