Can you take vitamins on an empty stomach

Can You Take Supplements During Fasting Period?

Though the intermittent fasting method does work based on an eating window balanced by a fasting routine to burn body fat and lose weight, you still need to include essential nutrients in your diet.

But you might be wondering, based on the necessary calorie deficit that supports the metabolic switch to ketosis during an intermittent fasting diet— do supplements break a fast?

While there are some dietary supplements that can contain enough calories to break your fast, plenty of options still remain as products that you can safely take on an empty stomach.

Additionally, certain supplements should actually be taken with food to enhance their efficacy, which can take place during an eating window!

But don’t worry— we are about to break down all the aspects of taking supplements while intermittent fasting, which to take, and when to take them.

Plus, that is all while still losing weight and burning fat to your maximum potential, as well as reaping the health benefits that come w

should i take a multivitamin while fasting

do i take vitamins while fasting