How often should you get a massage when working out
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- how often should you get a massage when working out
How often should you get a massage for neck pain.
I hold everything—stress, emotion, fatigue—in my body. While my chilled-out attitude is very much real, I do struggle with the emotional toll of masking (hello, fellow social introverts) and general stress, both work and personal.
Is daily massage harmful
My body often “feels” my emotions before I do. Chalk this up to being an Aquarius or being an overachiever—your guess is as good as mine. But body aches, back pain, stress in the shoulders, headaches…it’s all there and intermittently throughout the month alerting me, “Hey, something may not be right,” before my brain does.
We all carry stress, emotion, and even trauma in our bodies, and that can really impact how they move, regulate, and feel.
According to the American Psychological Association, stress affects everything from our cardiovascular to our gastrointestinal to our reproductive systems. That has been highlighted even more these past few years as a focus on releasing trauma through body work (and, in particular, the hips) gains popularity thanks to more research and best-selling books like The Body Keeps the Score.
“Massage is a lot like exe
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