How many eggs can a 1 year-old eat a day

Eggs can be part of your baby's diet once they start eating solid food, usually around 6 months.

Can 1 year old baby eat egg everyday

But because eggs are a common allergen for babies, it's best to wait until they've tried a few other low-allergy foods and have had no reactions (like baby cereal and pureed fruits and vegetables) before introducing eggs.

When introducing a potentially allergenic food, experts recommend giving it to your baby at home, rather than at daycare or a restaurant.

Serve it for three to five days before offering another new food. That way you can monitor your baby for a reaction and know what's likely causing it.

Are eggs healthy for babies?

Yes.

Eggs are an excellent source of protein. They also have nutrients like calcium, magnesium, phosphorous, potassium, choline, calcium, and vitamins A, B12, and D, as well as essential amino acids.

Choline, in particular, has been shown to play an important role in infant development because it can influence brain health, especially memory function.

Amino acids are

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