How long does it take for multivitamins to start working
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Why you shouldn't take a multivitamin
What happens to your body when you start taking vitamins!
Best Time to Take Your Vitamins for Maximum Benefits, According to a Pharmacist
The human body needs 13 different vitamins, which ideally should come from a balanced diet.
The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people fall short of meeting recommendations for key nutrients and choose daily vitamin supplements to fill the gaps.Vitamins are available as single-nutrient supplements and in multivitamin products.
Taking vitamins might seem straightforward, but timing can make a big difference in how well your body absorbs them.
Some work better in the morning, while others can be taken any time if you pair them with meals.
How long should you take vitaminsFactors like the type of vitamin, your diet, medications, and even lifestyle choices like smoking can all influence vitamin absorption.
When to Take Your Vitamins
There’s no “best," or optimal, time of day for all vitamins, as many factors can affect absorption.
A good place to start is by checking the directions on the product label of your vitamin supplement. Most product labels offe
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