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    • Pcos diet.

    By Kym Campbell, BSc.| Updated June 24th, 2024

    During my free 30-Day PCOS Diet Challenge, I ask participants to stop eating sugar, gluten, and dairy. Many of the most successful participants find that these three changes make a big difference.

    It’s easy to provide evidence-based reasoning why sugar and gluten are bad for PCOS.

    But when it comes to PCOS and dairy, it’s a little less clear.

    What we have instead is a confusing landscape of information.

    Pcos and dairy research

    In this article I share the most important facts about PCOS and dairy, so you can decide what’s best for you.

    If going gluten and dairy free is something you want to try, then this free 3-Day Meal Plan is a great way to get started.

    If you’re ready to take things up a notch, make sure to join my free 30-Day Challenge.

    1. Dairy, Insulin Resistance, & Type 2 Diabetes

    The USDA recommends 3 cups of dairy per day for everyone over the age of 8.

    This is in keeping with the belief that milk and its derivatives are healthy.

    But the truth is a little more complicated.

    Several studies have suggested that dairy may reduce th

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