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seaweed or kelp.

fruits and vegetables, which can be fresh, frozen, or canned · whole grains, including quinoa, brown rice, oats, and barley · lean.

1. Eggs · 2. Greek yogurt · 3. Coffee · 4. Oatmeal · 5. Chia seeds · 6. Berries · 7. Cottage cheese.

Gassy Foods. Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your.

1. Canned Beans · 2. Canned Tuna · 3. Cottage Cheese · 4. Fortified Breakfast Cereal · 5. Olives · 6. Salted.

men should not eat more than 30g of saturated fat a day; women should not eat more than 20g of saturated fat a day; children should have less. Trans fats.

Plan your lunches for the week ahead and stock up on fruit, vegetables, salads leaves, wholegrain bread, hummus, fish, eggs, chicken, and unsweetened yoghurts.

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber.

Spicy and Oily Foods: Spices and heavy oils can irritate the stomach and are foods to avoid in dengue.

Vegetables (boiled or steamed) such as green beans, potatoes, fennel, asparagus, cucumber and leafy.

If you are managing diabetes, we have tips on how to count carbohydrates, how many carbs should you eat, how many carbs are in your food.

Bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of Omega-3s and selenium. Dairy Dairy products like yogurt, ice cream.

Add vitamin C-rich fruits such as lemon, orange, papaya, and guava to your dengue fever diet.