Signs probiotics are working

Maintaining a healthy gut is about more than taking a probiotic supplement.

Day-to-day diet and exercise are just as important, as many lifestyle factors affect your gut bacteria.

However, probiotic supplements may offer a wide range of benefits with few side effects.

As such, if you’re interested in improving your gut health, they could be worth a try.

Be sure to talk to your healthcare provider first to make sure you’re trying the right strains in the right amounts and avoid any side effects.

Maybe you’re wondering whether a specific condition you have could benefit from probiotics.

How many cfu probiotics should i take

If so, you might want to consult the World Gastroenterology Organization Global Guidelines. It lists probiotics, conditions, and recommended dosages.

Caution is always advised when starting with probiotics.

Be sure to use a reputable product, start slowly, and get good advice from a trusted healthcare practitioner.