Normal blood sugar levels for adults

Blood sugar, or blood glucose, is the primary source of fuel for your body, keeping you energized through work meetings, workouts, and everything in between.

Every time you eat, your body breaks down the carbohydrates consumed into glucose, a type of sugar. This glucose then enters the bloodstream, where it travels to every part of the body, delivering much-needed energy to your cells.

Your body is extremely good at maintaining homeostasis, and blood sugar levels are no exception.

Normal blood sugar levels chart

Your body works hard to keep blood glucose within a specific range. Too low, and you might feel shaky and fatigued. Too high, and it can wreak havoc on your health, leading to complications like type 2 diabetes. Understanding what it means to have normal blood sugar is important for your health and well-being.

Why Do Blood Sugar Levels Matter?

While maintaining healthy blood sugar levels is important for everyone, it’s an even bigger deal for people living with diabetes. For people living with prediabetes or diabetes, glucose management isn

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