How much fish oil should i take daily

Another day browsing the internet, another supplement that you're convinced you just have to try.

Fish oil supplements are having their moment in the spotlight — and a quick online search pulls up promises of boosted heart health, better mood control and more youthful skin (plus many more benefits.).

“Fish oil is widely recognized for its high content of omega-3 fatty acids,” says Brittany Werner, MS, RDN, LDN, a registered dietitian nutritionist and director of coaching at Working Against Gravity.

When to take omega-3 supplements morning or night

Omega-3s are crucial for overall health and keeping tabs on inflammation.

But are these golden capsules really a magic bullet, or just all hype? Before we share what we found out, remember this bit of advice before taking any new supplement: Always talk to your doctor or a dietitian, first, who can help you decide if a fish oil supplement is right for you, and the right dose.

Learn More About the Supplements You're Taking

Now, here's everything to know about fish oil supplements, including the best time to take it to ma

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