How often should you rotate a memory foam mattress

The key to a good night’s sleep starts with a quality mattress, but did you know there’s some upkeep involved? Experts say it’s critical to rotate and flip your mattress on a regular basis to prevent it from wearing out in certain places and to maintain its life span. 

“If your mattress starts to sag or lose shape, it’s no longer providing the necessary support that you need,” says Tyler Roberts of Mattress Firm.

“This can lead to aches and pain due to improper spinal alignment, predominantly in your neck, shoulders, and back.”

The best practices of mattress care include rotating and flipping to ensure many nights of restful sleep.

Flipping mattress back pain

How Often to Rotate Your Mattress

Rotating a mattress prevents wear and tear in a concentrated spot, and it’s particularly important for mattresses that don’t require flipping. Roberts suggests rotating your mattress every six months to one year.

This suggestion isn’t hard and fast; you can adjust the timing as needed.

“If you notice or feel any compressions or uneven spots, rotate you

when do you rotate your mattress

when should you rotate a mattress