What vitamins should i take daily for a woman

Of all of the supplements on the market, multivitamins top the list as the most popular dietary supplements among adults of all ages, according to the Centers for Disease Control and Prevention.

In fact, the National Institutes of Health reports that nearly one-third of adults in the United States turn to multivitamins to help them reach their daily nutrient needs.

What Happens to Your Body When You Take Vitamin D Every Day

However, unlike getting a prescription from a doctor, buying over-the-counter supplements like multivitamins means you’re on your own when deciding when and how to take them.

When to take vitamins chart

That’s why we reached out to dietitians to ask about the optimal time of day to pop the multi—and if you should take it with or without a meal. Read on for more.

Factors to Consider

Type of Multivitamin

Multivitamins can be categorized into two groups: those that exclusively contain vitamins and those known as multivitamin-mineral supplements, which consist of a blend of both vitamins and minerals.

Both ca

is it better to take multivitamins in the morning or at night

do you have to take vitamins at the same time every day