When to do deadlifts in a back workout

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  • When should i do deadlifts

    • Should i do deadlifts on back day...

    Do You Really Need To Deadlift?

    How many reps of deadlifts should i do

  • Should i do deadlifts first or last
  • Should i do deadlifts on back day
  • Should i deadlift on leg day or back day
  • Should i deadlift first or last on back day

    • We Asked A Trainer

    Highly technical with plenty of room for error, the deadlift — while an effective fat-burning, muscle-building move — isn't exactly the easiest move to pull off.

    It's a favourite on gym floors across the world — but as a multi-joint compound move, there's a lot that can go wrong.

    Fast. Inevitably, this can lead to injury, so it pays to have the knowledge on whether it's the right move for you.

    (Related: 4 ways to add 20kg to your deadlift)

    This, unfortunately, is a question asked by a lot of men, who remain riddled at why their deadlift isn't working and – more crucially — if it's actually necessary.

    How many sets of deadlifts should i do

    "People struggle with the deadlift for three reasons. Immobility, weakness and poor proprioception – an awareness of your body and how it moves in space," explains Dave Thomas, Director & Founder at The Foundry in London.

    (Related: Men's 5 most common weaknesses)

    Which makes sense, because you're probably not a professional powerlifter, so you're not operating like one either. Immobility, one of the mos

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