How often should you do yoga as a beginner

In the simplest terms, the best time to do yoga is the time that works best for you. Since the key to accessing all of yoga's many benefits is consistent practice over time (and hopefully long into the future), you need to find the routine that fits your lifestyle and works with your schedule.

This may change over time as your life changes.

For instance, you may have gone to yoga classes in the evening right after work for years.

How often should you do yoga to see benefits

But then when you had kids, it made more sense to go early in the morning before work or during the day while they are at school. It doesn't really matter if you do yoga at different times on different days of the week, as long as you find a routine that is sustainable.

Let yoga fit into your schedule instead of trying to work your schedule around yoga.

Benefits of Yoga in the Morning

Some yoga traditions, such as the Ashtanga system of Pattabhi Jois, advocate doing yoga asanas early in the morning, if possible, before the sun rises.

Many Ashtanga home practitioners stick to this routine an

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