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          2. What time should a 16 year old go to bed...

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          7. This is the exact time your kids should go to bed based on their age

          8 July 2019, 12:19 | Updated: 8 July 2019, 12:22

          Experts have revealed the exact time children should go to bed in order to get enough sleep.

          Bedtime can be one of the trickiest times of the day for most parents.

          Sending children to their rooms for the night too early can end in a massive tantrum, while letting them stay up later will result in grumpy tired kids who can barely keep their eyes open the following day.

          So, what is the perfect time to send children to bed in order to make sure their perfectly energised for school the next day?

          Well, according to a chart which was originally posted by Wilson Elementary School of Kenosha, WI, it all depends on the age of the child and what time they wake up.

          For example, if you have a 5-year-old who has to wake up at 6:15am for school, they should be hitting the hay at 7:00pm and a 9-year-old who gets up at 7:00am could stay up until 8:45pm.

          Meanwhile, older kids aged 11 and 12 should be asleep anytime between 8.15pm to 9.45pm depending on what time they