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    Contributing Health & Nutrition Editor

    By Stephanie Eckelkamp

    Contributing Health & Nutrition Editor

    Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years.

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    • She received her B.S. in journalism from Syracuse University with a minor in nutrition.

    Expert review by

    Ashley Jordan Ferira, Ph.D., RDN

    Former mbg Vice President of Scientific Affairs

    Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.

    She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

    In an effort to take better care of your well-being, you may be considering adding a daily dose of healthy gut bacteria (aka probiotics) to your routine.*

    If so, you've likely heard these beneficial bacteria have a number of research-backed benefits, like supporting digestion and promoting gut health.*

    Plus, probiotics have plenty of other perks, like supporting healthy immune system function

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