What happens if you don't drink enough water during pregnancy

The foods you eat during pregnancy help build your baby – but so, too, does what you drink.

Water intake during pregnancy in litres

Your water needs increase to support your pregnancy and your baby, which makes it important to stay hydrated. Here’s how to ensure you drink enough water throughout pregnancy.

Health benefits of drinking water

Sipping on water may be one of the simplest steps you can take towards a healthy pregnancy.

That’s because staying hydrated offers many health benefits. Drinking water:

• Supports your body. Somewhere around three-quarters of your body is made up of water – which helps to support digestion, regulate your body temperature, and create hormones, among many other essential functions.
• Supports your pregnancy. Your body needs more water during pregnancy for a number of reasons, including your increased metabolism (which requires water to hum along) and a significantly higher blood volume (which supplies your baby with the oxygen and nutrients he needs to grow).
• Reduces swelling. If your feet and
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