How much protein should a teenager eat to gain muscle

Have you ever asked yourself “Is my child getting enough protein?” or “How much protein does my child really need?” In my practice as a dietitian, this question comes up a lot! And more often than not, I find that kids are either getting too little or too much of this important nutrient.

This article will help you unpack why your child needs protein, how much protein they actually need (you might be surprised!), some great food sources (natural and supplemental), practical meal and snack ideas, and tips for getting enough protein in from toddlerhood through the teenage years.

Why does my child need protein?

Protein is an essential nutrient for all children.

It impacts growth, development, and immunity and contains important amino acids that your child’s body can’t make on its own. At the cellular level, amino acids are sort of like legos that are used to build muscles, hair, skin, nails and hormones to name a few. 

Protein also helps to keep blood sugar stable and to promote fullness (to keep your kids from asking for snacks all day long)!

In yo