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  • When should you consume protein

    • Best time to eat protein before or after workout...

    What’s The Best Time Of Day To Eat Protein?

    So you’ve decided to prioritize protein in your diet. Congrats!

    Should you drink protein shakes on non workout days

  • Should you drink protein shakes on non workout days
  • Best time to take whey protein before or after workout
  • Best time to eat protein before or after workout
  • Best time to take whey protein for weight loss
  • Does it matter when you eat protein to build muscle

    • You’re one step closer to building muscle and boosting satiety all day long.

    It’s not quite as simple as adding an extra smear of peanut butter to your PB&J or throwing another patty on to your cheeseburger to make it a double.

    No, you’ll need to consider a few best practices as you embark on a protein journey and be strategic about it. That's what WH is here for!

    Best time to take whey protein for weight loss

    First, some common questions....

    How much protein should you eat?

    While the Recommended Daily Allowance, aka RDA, has long held at 0.8 grams per kilogram of body weight, experts like Kelly Jones, RD, a board-certified sports dietitian are now saying people who regularly exercise likely need 1.4 grams per kilogram or slightly more to aid tissue growth.

    Working with an expert can help you figure out the best amount for your lifestyle and fitness goals.

    When to take protein shake for weight loss


    Are animal or plant-based protein sources best?

    Depends what you're eating and how you go about it. What you should know is that meat provide

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