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    8 Foods and Drinks to Soothe a Sore Throat

    No matter when or why, when your throat hurts, what you eat and drink may make a difference. Some foods and drinks ease pain, while others aggravate discomfort; certain foods and drinks nourish your body and strengthen your immune system, while others may undermine your recovery.

    Read on for some guidance from healthcare practitioners and researchers on foods and drinks that may help soothe a sore throat, plus a checklist of foods and beverages to avoid.

    What to Eat and Drink When Your Throat Hurts

    1.

    Oatmeal

    Warm, soft foods like oatmeal (and its cousins porridge, grits, and cream of wheat) are a soothing choice for someone with a sore throat, according to Robert H. Hopkins Jr., MD, the medical director of the National Foundation for Infectious Diseases.

    “Soft foods go down easy and are less likely to irritate,” he says.

    Even though researchers haven’t specifically looked at oatmeal’s effect on viral infections, oats are nourishing for people who are sick because they contain anti-inflammatory vitamins and other compounds that supp

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