What to eat when you have a cold and sore throat
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What to eat when you have a cold and cough!
The 15 Best Foods to Eat When You’re Sick
Ultimately, what’s best for you to eat and drink will depend on your specific illness and symptoms. Here are some common questions about specific situations.
What foods should I eat if I’m feeling sick to my stomach?
If you’re experiencing nausea or a stomach bug, opt for dry, starchy foods like crackers and toast.
Indian food to eat during cough and cold
It’s also best to stick to water or other nonalcoholic clear drinks.
Some experts recommend the BRAT diet (bananas, rice, applesauce, toast), but there’s into the effectiveness of such diets.
What should I eat and drink when sick with the flu?
Many of the options mentioned above, like broths and fruits, are beneficial if you have the flu.
Staying hydrated and nourished when sick with flu is important, so simple, nutrient-filled meals are best. Depending on your symptoms, you may also want to choose soft, warm foods to soothe a sore throat.
What should I eat when sick with COVID?
When sick with COVID or another viral infection, foods that might be helpful.
Look for foods that contain vitamins C and D, zinc,
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