Daily calorie intake calculator

How does this calorie intake calculator work?

This calorie tool is designed to offer you a personalized estimation of how many calories you require daily in order to either maintain your weight, lose one or two pounds per week or gain one or two pounds.

There are two measurement tabs that you can choose from, English and Metric so you can use whatever units suit you most. In this respect you need to keep in mind that the unit you are using to input data is the same type of unit you will meet in the result.

The data that you are asked to enter is your age, gender, weight and height but also the level of activity as this is what makes this calorie intake calculator a whole more specific to your case.

You can find these types of activities in the form and as well listed in the table below.

The calculation is based on the Mifflin-St Jeor equation, that estimates BMR – basal metabolic rate:

For women: BMR = 10 * [Weight in kg] + 6.25 * [Height in cm] - 5 * [Age in years] + 5

For men: BMR = 10 * [Weight in kg] + 6.25 * [Height in cm] - 5 * [Ag

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