Calorie deficit calculator
- how much calories should i take everyday
- how much calories should i take per day
- how many calories should i eat daily calculator
- how many calories should i eat daily as a woman
How many calories should i eat a day by age to lose weight!
How much calories should i eat to lose weight
How many calories should I eat a day?
Some FAQs about calories and how many to consume in a day may include:
How many calories should I be eating a day to lose weight?
Calculating how many calories to consume to help aid weight loss will vary from person to person.
It is important to consider different factors such as sex, age, and activity levels. In general, if a person wishes to lose weight, they may want to consider reducing their daily calories so they are in a calorie deficit.
Read on to learn more about how many calories to consume to lose weight.
Is it safe to eat 1200 calories a day?
Although people may consider following a 1200 calories diet to lose weight, it is unlikely for most healthy adults to get sufficient energy or nutrients eating 1200 calories or less a day.
As such, it is not advisable to regularly consume 1200 calories or less a day.
How many calories should I eat a day by age?
Rough guidelines for calories per day by age and sex are:
- Females 19–30: 1,800–2,400 calories
- Males 19–30: 2,400–3,000 calories
- Females 31–59: 1,600–2,200
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