How many calories should a 5 year old eat
- how many calories should a child consume
- how many calories should a child consume in a day
- how many calories should a child consume per day
- how many calories should a toddler consume
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How Many Calories Should My Child Eat? Nutrition Guide for Kids
As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies.
When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water. But, it may be difficult to gauge the portion sizes and calories that your child should be eating, especially since they grow so quickly.
Here is a guide on how many calories your children should be eating.
Nutrition Chart for Kids (per day)
| Child’s Age | Preschool | Elementary School | Middle & High School |
Calories | 1,000 to 1,400 calories | 1,400 to 2,000 calories | 1,600 to 3,000 calories |
Vegetables | 1 cup | 2 cups | 3 cups |
Fruits | 1 cup | 1 ½ cups | 2 cups |
Grains | 3 oz | 5 oz | 6 oz |
Protein | 2 oz | 5 oz | 5-6 oz |
Dairy | 2 cups | 2-3 cups |