How many calories should i eat a day by age to lose weight

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600 to 2,400 calories per day.

Daily calorie intake calculator

Calorie calculator

How many calories should i burn a day

How much calories should i eat to lose weight

How many calories should i eat a day by age

Moderately active adult males need 2,000 to 3,000 per day. People typically need fewer calories if they're sedentary or weigh less than average. Others need more calories if they're highly active or weigh more than average.

These variables can make it difficult to determine your exact calorie needs without the use of specialized equipment.

How many calories should i eat to lose weight calculator

Read on to learn how many calories you need to eat a day, depending on your goals.

How Many Calories Do You Burn Running a Mile?

Daily Calorie Intake

Your body requires a steady supply of calories to perform vital functions and maintain healthy energy levels.

Your calorie needs depend on a variety of factors, including body weight, activity level, age, health, and sex. People who are physically active, for example, need more calories compared to those who are sedentary. 

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how many calories should you eat